Ten Sleep Good Health Jade Law - old wood that sleep

 Ten Sleep Good Health Jade Law - old wood that sleep
1, get up every day (including holidays).
2, even if the insomnia, and do not always lie in bed,Bailey UGG boots, when to get up get up as usual.
3, after getting up a little to do some physical exercise.
4, eating time, dinner should not be fed.
5, after dusk to avoid eating and drinking on the central nervous system stimulant with food, drink and drugs.
6, before going to sleep with to avoid irritating to read books,cheap UGG boots, newspapers, magazines,UGG boots cheap, television programs to avoid irritating to see.
7, when the best conditions warm water before going to sleep shower, bath or wash your feet .
8, do some relaxing activities before bedtime, such as massage, acupressure, qigong, meditation, etc..
9, the bedroom environment should be comfortable, avoid bright light,UGGs, noise, suitable temperature (18 ℃ ~ 20 ℃). < br> 10, to adjust the mood, bad mood, it is difficult to sleep, and if necessary to counseling psychologists.