Today the school sports meet, which I was a special day each year. In the sun playing field, and with people of different ages running, jumping, nervous, excited, cheering hh this feeling, as people return to youth. < br> For most people, since after a junior year in college, it seems, and insulation of the sports. In fact, I almost, in college physical education teacher of the rhetoric being deceived Middle Distance training for two years, the end result of ill health, stomach intestinal weakness, results is not satisfactory, exit this time activities. At that time hated the boring activities that is exhausted, do not run swear this life.
away from the runway, have been more easily. until a years suddenly realize that they need to lose weight before trying to run again. not run from a full, three months after the Shenqingruyan, slowly feel the charm of running. not for the rank and run, not to exceed past achievements , is a completely to relax, stretch, blood circulation improvement, the body flourishing with experience. the original and capabilities, and freedom of running, it is indeed very happy. According to the research, while running the human brain will increase the release of a species of euphoric substances, no wonder many foreigners running addiction.
the spring of that year, I returned to the Games venues. and very few people exercise the same age, play together, I naturally come to the fore. Surprisingly , I actually score of 400 meters is better than the newly recruited university Shihai, and not feel tired. and this year, I am 35 years old. The next year, I was elected President of College Union. because of the need to take the lead participation in union activities, and since then, the school record of 400 meters women faculty has been monopolized by me.
from my 1 minutes 16 seconds 28.18 years old, never thought, 25 years later, as a middle-aged women, I can run so fast.
I know, in fact, this result is not the envy of many women, they care more about is how to keep fit, to maintain appearance.
I said, if there is good physical fitness, it means that people have not aging, internal organs still young. body of the young, looks young and will never exist in isolation, and it is closely related to internal organs of the young. Even with a mask of human skin, so that 40-year-old woman into a 20-year-old face, but her loose neck, waist, bloated, clumsy movements, shuffling steps, slow response immediately hh will reveal her true age. And all of this, are derived from the internal organs of the aging, loss of vitality.
away from aging, the only way, that is, every year, every month, every day, refused to the coming of age. While we can not put back to 20 years old 40 years old, but we can at 40 years old every day inside, and January 1 to maintain the same physical, the same energy, the same sensitivity, the same mentality. If we do so, to 41 years of age, our biological age, or stuck in the age of 40 mm or less forceful heart beat, lung capacity is so large, still so tight muscles, blood circulation is so smooth, the liver or so little fat, waist circumference, or so fine.
the young, the body's energy is too strong, even if short life, less healthy, the body can quickly recover. And with age, body The repair function is getting worse, the health standards of daily life become increasingly demanding. We can only observe changes in the body carefully, comply with its requirements, at any time to adjust to unhealthy lifestyles, it can remain at a satisfactory state on.
For me, running and long gone are the best way to control the waist. As long as there is more than twice a week exercise, do not feel tired after running,UGG boots clearance, heart rate quickly returned to normal, the fat would not be stationed around the waist. to keep plenty of physical, full of muscle, not fat enough to eat is the biggest secret.
with the passage of time sighing over her face, it is better hurry up and action. Eat a healthy diet, the following motion to the sun , underestimate the gains and losses, replaced by bright sunshine state of mind. carefully restored vitality to experience every nuance of feeling,UGG boots, the kind of confidence and happiness, people no longer fear the passage of time.
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